EMDR is a method that has been very popular in recent years, especially in the treatment of trauma and anxiety problems. Don’t let the word trauma intimidate you. EMDR therapy, in its obvious form, “desensitization and reprocessing therapy with eye movements is a fairly new type of psychotherapy.
Therapy involves the identification of unprocessed traumatic or other distressing experiences that continue to perpetuate the individual’s psychological ailments. Its popularity is increasing, especially in the treatment of PTSD (post-traumatic stress disorder) as a field of use. Although at first glance EMDR’s unusual approach to psychological problems has attracted criticism, it should be noted that it is a scientifically proven method of therapy. EMDR uses the client’s own rhythmic eye movements, as opposed to traditional psychotherapy and pharmacological (drug therapy) approaches. In this way, it aims to reduce the negative impact of the client’s past, emotionally charged traumatic memories, on the person. Although a consensus has not yet been reached by practitioners on how EMDR works, many theories have been put forward. For example, encouraging the memory of threatening events and removing the client from the emotional effects of these events are similar to methods of therapy based on long-term exposure. Another approach says that with EMDR, the client can achieve more useful results in controlling sad thoughts.