Insomnia is a serious health problem that occurs in one out of three people in the community. Insomnia occurs at any age. Most people suffer from insomnia for a night or two, but this can sometimes last weeks, months or even years. Insomnia is most common in women and older people. If you sleep worse during stressful periods, you worry that your performance during the day will not be good. Your doctor may suggest that you go to a sleep clinic to diagnose your sleep problem. Sleep clinics are particularly useful for sleep problems associated with sleep apnea, narcolepsy and heart ailments. But with sleep disorder therapy, you can overcome this problem. Maybe you don’t need medical treatment for that.
Depression can be treated with sleep therapy. Talk and sleep therapy is recommended for people with depression before medication. The drug is used as a last resort for sleep treatment, and you can solve insomnia with speech therapies. Busra Danisman has been applying highly successful therapies in this regard.
Some people experience insomnia more easily during stressful periods than others. Others respond to stress with headaches or stomach pain. It is important to know that the person is prone to developing insomnia and that it will not last very long. Sleep disorder is not a disease alone, but a problem that can be caused by many diseases, often caused by diseases of the chest and central nervous system. If left untreated, it can lead to serious health problems. Sleep disorders can occur as a result of some psychiatric, neurological and internal diseases. You can only understand that through some tests. First, you should try to solve the problem psychologically by taking sleep therapy.