Are you a panic attack? How to overcome a panic attack?

Panic attacks are a common and serious disease. First, correct diagnosis is needed for treatment. It is important for the person to understand what they are going through to deal with panic attacks and be treated permanently. The main goal in treatment is not to reset anxiety, but to teach coping. The psychology of a person with panic disorder, biology and the social health has deteriorated. For this reason, treatment support is required in all three areas. In other words, drug therapy, psychotherapy and social activities are required. It’s not years of treatment. It takes some time and effort to find out exactly what the person is going through. There are evaluation sessions for this. A permanent treatment for panic disorder can be applied in 4-6 sessions on average. At least 6 months of drug treatment may be required to continue. When the time comes, the drugs are gradually reduced and stopped. As the person learns to deal with the attacks, they can turn it into a skill and become their own therapist.

What is panic attack?

A panic attack is a process characterized by palpitations, sweating, tremors, suffocation or inability to breathe, pain or compression in the chest, nausea, abdominal pain, dizziness, imbalance, and an unusual intensity of physical sensations such as loss of control, fear of madness or death. It is intense bouts of distress and fear that start suddenly and leave the person in great tension. A panic attack starts suddenly and suddenly, sometimes triggered by a thought-provoking stimulus, gradually intensifies, increasing its intensity from a few minutes to ten minutes to the most intense level. Most of the time the period of 10-30 minutes is rarely extended up to an hour. And then it just goes away.

Symptoms of panic attacks

Chest pain or chest discomfort, palpitations, or a fast hit of strong heart, sweating, shortness of breath or is choking, don’t be like, to be out of breath, dizziness, don’t be like going to fall, numbness or tingling, chills or hot flashes nausea or abdominal distress, trembling or shaking, or other person has changed himself, strange and a different feeling, fear of losing control or going crazy, fear of death are the main symptoms of panic attack. If you would like assistance, you can contact Busra Danisman.

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